TRIAL SESSION

Beginner mechanics

modified reformer (begginer+)

A gentle beginner-friendly class combining sculpting exercises and stretching. Improve your tone, flexibility, and overall well-being in one session. Suitable for all fitness levels.

A dynamic full-body workout designed for intermediate levels. Focuses on building strength, improving endurance, and sculpting lean muscles through Pilates-inspired movements.

A foundational Pilates class focused on proper form, alignment, and movement technique. Perfect for beginners who want to build a strong base and understand the mechanics behind each exercise.

A supportive Reformer class designed for beginners ready to progress, focusing on core strength, posture, and controlled movement.

Sculpt & Stretch Beginner

full body tone intermediate

Beginners gentle flow

A challenging core-focused class for intermediate levels. Strengthen your abs, obliques, and lower back with controlled, Pilates-inspired movements designed to build stability and power from the center.

core intensity intermediate

A Pilates class suitable for all levels, focused on strengthening the back, improving posture, and maintaining a healthy spine through safe and effective exercises.

healthy spline

beginners core pilates

Beginner-friendly Pilates class designed to improve core strength, posture, and flexibility through simple, guided exercises.

Soft and flowing movements for beginners to strengthen the body, increase mobility, and relax the mind.

A beginner-friendly class designed to build strength while improving flexibility and mobility. A perfect blend of stretching and gentle strength exercises to support a balanced body.

Beginners Stretch & strenght