Full Body Reformer

Flow reformer (begginer+)

A gentle beginner-friendly Reformer Pilates class combining sculpting exercises and stretching. Improve your tone, flexibility, and overall well-being in one session. Suitable for all fitness levels.

A dynamic full-body Pilates workout designed for intermediate levels. Focuses on building strength, improving endurance, and sculpting lean muscles through Pilates-inspired movements.

This class introduces the fundamentals of Reformer Pilates, focusing on building core strength, improving posture, and enhancing flexibility. Designed for all levels, it provides a supportive environment to learn correct technique and alignment while developing stability and control.

A supportive Reformer Pilates class designed for beginners ready to progress, focusing on core strength, posture, and controlled movement.

Sculpt & Stretch Beginner

full body tone intermediate

mat pilates

An energizing Reformer Pilates class designed for those with some experience. This session focuses on toning the entire body, improving strength, balance, and flexibility. Expect dynamic sequences that challenge your core and endurance while enhancing posture and control. Perfect for clients ready to progress beyond the basics.

power reformer

A Reformer Pilates class suitable for all levels, focused on strengthening the back, improving posture, and maintaining a healthy spine through safe and effective exercises.

HEALTHY Spine

stretching (mat)

A gentle and restorative Pilates class focused on improving flexibility, releasing tension, and enhancing mobility. Through a series of guided stretches, you will lengthen your muscles, improve posture, and increase circulation.

Mat Pilates uses controlled movements and breathing techniques to develop stability, balance, and long, lean muscles. Suitable for all levels, this pilates class helps release tension, strengthen deep muscles, and create a strong mind-body connection.

A beginner-friendly Reformer Pilates class designed to build strength while improving flexibility and mobility. A perfect blend of stretching and gentle strength exercises to support a balanced body.

Beginners Stretch & strenght